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One on One Private Nutrition Programmes
I have designed my programmes so that you can get the best out of this process and see sustainable change for years to come. I find doing one off appointments can be disheartening for clients as it can be a lot of information to take in at once and staying motivated is hard enough as it is! We will take things at your own pace, I will give you bi-weekly catch up's (in my 8 and 12 week programmes) to see you how are progressing and offer you personalised support throughout.
Work one on one with me so together we can help you feel nourished from the inside out.
FREE 10 Minute Discovery Call!
Schedule in a free 10 minute call with me to discuss your goals, how Nutritional Therapy works and answer any of your questions and get excited about your health again!
The Nourish Programme
Work closely with me, a registered nutritional therapist and nurse with years of clinical experience in a 2-appointment programme to get your nutrition foundations back on track. This is suited to individuals who need some targeted support over a 4 week period to re set your health. The Nourish Programme includes:
1 initial consultation to get to know you, your thorough health history and map out your specific health goals (60 minutes).
I'll then see you or speak to you online for a follow up consultation to discuss your progress and build on the initial plan (30 minutes).
Tailored professional research of your individual case.
An explanation of how your dietary and lifestyle habits may be contributing to your symptoms.
Extensive written treatment plan with bespoke dietary and lifestyle advice designed specifically to your health goals.
Practical recommendations on how to make relevant changes that you can stick to based on your lifestyle.
Personalised dietary supplement programme with a 10% discount on dietary supplements (if required).
Recommendations on further investigations or blood tests (if required).
Total programme cost is £197
The Thrive programme
It can take some time to make lifelong changes to your eating patterns and lifestyle, and my Thrive programme is ideal for anyone who needs more ongoing support and with more complex health issues. By working with me over 8 weeks, I will be speaking to you every couple of weeks, so I can help to keep you on track with your health goals and respond and make tweaks to your programme as you go through. The Thrive Programme includes:
An initial consultation to get to know you, your thorough health history, review your current food intake and map out your specific health goals (60 minutes)
I’ll then see you or speak to you online every couple of weeks – so we can check in with your progress and I can support you and give you the practical guidance you need. This programme includes 2 follow up consultations for 30 minutes (at week 2 and 6), which are ideal for reviewing test results and a thorough dietary, symptom and lifestyle review.
Also included are 2 telephone/online consultations (at weeks 4 and 8) to provide ongoing support, help keep you motivated and answer any questions you have across our 8 weeks.
Tailored professional research of your case.
An explanation of how your dietary and lifestyle habits may be contributing to your symptoms.
Extensive written treatment plan with bespoke dietary and lifestyle advice designed specifically to your health goals.
You’ll receive meal ideas, practical guidance and if needed, shopping lists to empower you to make the changes you need to your diet. We can work at a pace that suits you and I’ll be on hand to guide you through it.
Personalised dietary supplement programme with a 10% discount on supplements (if required).
Recommendations on further investigations or blood tests (if required).
Analysis of investigations and blood tests where necessary.
Total programme cost is £397
The Optimal Health Programme
Sometimes the road to health is more of a journey. The Optimal Health Programme is suited to those with more complex health concerns or those who need extra encouragement with hands on support to reach their goals. I work closely with individuals over a 3 month period to promote optimal nutritional wellness. This is the ideal time to help you make life long changes that you and your family can all enjoy for years to come. The Optimal Health Programme includes:
An initial consultation to get to know you, your thorough health history, review your current food intake and map out your specific health goals (60 minutes)
I’ll then see you or speak to you online every couple of weeks – so we can check in with your progress and I can support you and give you the practical guidance you need. This programme includes 3 follow up consultations for 30 minutes (at weeks 2, 6, and 10), which are ideal for reviewing test results and a thorough dietary, symptom and lifestyle review.
Also included are 3 telephone/online consultations (at weeks 4, 8 and 12) to provide ongoing support, help keep you motivated and answer any questions you have across our 12 weeks.
Tailored professional research of your case.
An explanation of how your dietary and lifestyle habits may be contributing to your symptoms.
Extensive written treatment plan with bespoke dietary and lifestyle advice designed specifically to your health goals.
You’ll receive meal ideas, practical guidance and if needed, shopping lists to empower you to make the changes you need to your diet. We can work at a pace that suits you and I’ll be on hand to guide you through it.
Personalised dietary supplement programme with a 10% discount on supplements (if required).
Recommendations on further investigations or blood tests (if required).
Analysis of investigations and blood tests where necessary.
A 30 minute supermarket visit with you to give you practical tips on your weekly shop OR a visit to your house to help you with a cupboard clear out (if local, otherwise can be arranged via Skype/facetime/telephone)
Total programme cost is £697